<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nicole Therapy]]></title><description><![CDATA[Casa Sol Psychology]]></description><link>https://www.casasolpsychology.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 03:07:04 GMT</lastBuildDate><atom:link href="https://www.casasolpsychology.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Can Being Bullied as a Kid Still Affect You as an Adult?]]></title><description><![CDATA[Yes, being bullied as a child or teen can affect you well into adulthood. Repeated teasing, exclusion, or cruelty from peers teaches your nervous system that other people aren't safe, and that lesson can quietly shape how you see yourself, your relationships, and your work. Here's how bullying leaves its mark and how therapy can help you move past it. Why does bullying cause lasting effects? Bullying usually happens again and again, often for months or years, at an age when you're still...]]></description><link>https://www.casasolpsychology.com/post/can-being-bullied-as-a-kid-still-affect-you-as-an-adult</link><guid isPermaLink="false">6ad11cc3fa76a34db6e4952e</guid><pubDate>Tue, 20 Oct 2026 00:13:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc1134f4147a4e5e844d33d51cf99827.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Sufrir bullying de niña te puede seguir afectando de adulta?]]></title><description><![CDATA[Sí, sufrir acoso (bullying) de niña o de adolescente te puede afectar hasta bien entrada la adultez. Las burlas, la exclusión o la crueldad repetida de otros niños le enseñan a tu sistema nervioso que la gente no es segura, y esa lección puede ir moldeando en silencio cómo te ves a ti misma, tus relaciones y tu trabajo. Aquí te cuento cómo deja huella el bullying y cómo la terapia te puede ayudar a superarlo. Por qué el bullying deja efectos duraderos? El bullying normalmente pasa una y otra...]]></description><link>https://www.casasolpsychology.com/es/post/sufrir-bullying-de-ni%C3%B1a-te-puede-seguir-afectando-de-adulta</link><guid isPermaLink="false">6ad6b1ccc0dd59cb29390cee</guid><pubDate>Tue, 20 Oct 2026 00:13:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc1134f4147a4e5e844d33d51cf99827.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Sufrir acecho (stalking) puede causar trauma?]]></title><description><![CDATA[Sí, sufrir acecho (stalking) puede causar un trauma real y duradero, incluso después de que el acecho (stalking) termina. Vivir con el miedo de que te vigilen, te sigan o te contacten sin tu permiso mantiene tu sistema nervioso en alerta máxima, a veces durante meses o años. Aquí te cuento cómo te afecta el acecho (stalking) y cómo la terapia te puede ayudar a sentirte segura en tu propia vida otra vez. Por qué el acecho (stalking) causa trauma? El acecho (stalking) te quita la sensación de...]]></description><link>https://www.casasolpsychology.com/es/post/sufrir-acecho-stalking-puede-causar-trauma</link><guid isPermaLink="false">6ad6b114802230225f6462da</guid><pubDate>Tue, 20 Oct 2026 00:09:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/574c53914f084a4194ef7d178b52c809.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Can Being Stalked Cause Trauma?]]></title><description><![CDATA[Yes, being stalked can cause real and lasting trauma, even after the stalking stops. Living with the fear of being watched, followed, or contacted against your will keeps your nervous system on high alert, sometimes for months or years. Here's how stalking affects you and how therapy can help you feel safe in your own life again. Why does stalking cause trauma? Stalking takes away your sense of safety in places that should feel safe, like your home, your phone, or your daily routine. Unlike a...]]></description><link>https://www.casasolpsychology.com/post/can-being-stalked-cause-trauma</link><guid isPermaLink="false">6ad107e2144b81655bb305ff</guid><pubDate>Tue, 20 Oct 2026 00:08:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/574c53914f084a4194ef7d178b52c809.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Una consejera de salud mental interna registrada es una terapeuta de verdad?]]></title><description><![CDATA[Sí, una consejera de salud mental interna registrada (Registered Mental Health Counselor Intern) es una terapeuta de verdad en Florida. Las internas tienen una maestría en consejería, están registradas con el estado y dan terapia bajo la supervisión de una profesional con licencia mientras completan las horas que necesitan para la licencia completa. Aquí te explico qué significa el título y qué significa para tu atención. Qué significa “Registered Mental Health Counselor Intern”? En Florida,...]]></description><link>https://www.casasolpsychology.com/es/post/una-consejera-de-salud-mental-interna-registrada-es-una-terapeuta-de-verdad</link><guid isPermaLink="false">6ad6b062b3fd82e128d05933</guid><pubDate>Tue, 20 Oct 2026 00:06:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2cfbc36b36c54570a258893b6dee4902~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Is a Registered Mental Health Counselor Intern a Real Therapist?]]></title><description><![CDATA[Yes, a Registered Mental Health Counselor Intern is a real therapist in Florida. Interns have a master's degree in counseling, are registered with the state, and provide therapy under a licensed supervisor while completing the hours needed for full licensure. Here's what the title means and what it means for your care. What does "Registered Mental Health Counselor Intern" mean? In Florida, counselors first finish a graduate degree in counseling. Then they register with the state board as...]]></description><link>https://www.casasolpsychology.com/post/is-a-registered-mental-health-counselor-intern-a-real-therapist</link><guid isPermaLink="false">6ad12d6f90a3cd25e91fa79e</guid><pubDate>Tue, 20 Oct 2026 00:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2cfbc36b36c54570a258893b6dee4902~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Por qué no puedo relajarme sin sentirme culpable o ansiosa?]]></title><description><![CDATA[Si relajarte te hace sentir culpable o ansiosa, lo más probable es que tu sistema nervioso aprendió que mantenerte ocupada te hacía estar a salvo o valer algo. Para muchas mujeres, descansar era algo que las criticaban, que no podían hacer o que venía seguido de algo malo. Aquí te cuento por qué descansar puede costar tanto y cómo tu cuerpo puede volver a aprender que está a salvo. Por qué descansar me da ansiedad? Cuando tu cuerpo ha pasado años en alerta, bajar el ritmo puede sentirse como...]]></description><link>https://www.casasolpsychology.com/es/post/por-qu%C3%A9-no-puedo-relajarme-sin-sentirme-culpable-o-ansiosa</link><guid isPermaLink="false">6ad6a6fa688e13969a5aef96</guid><pubDate>Mon, 19 Oct 2026 23:27:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d6ccf9ee1254df2a08c7c595764a29d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Cómo encontrar una terapeuta de trauma bilingüe español-inglés en Miami]]></title><description><![CDATA[Una terapeuta de trauma bilingüe español-inglés te deja hablar en el idioma que te salga más natural, o en los dos, en la misma sesión. Soy terapeuta de trauma bilingüe en Coral Gables, Miami, y ofrezco sesiones en persona y terapia virtual en todo Florida. Aquí te cuento por qué el idioma importa en la terapia de trauma y qué buscar en una terapeuta bilingüe. Por qué importa hacer terapia en tu propio idioma? Las emociones muchas veces viven en el idioma en que las sentiste por primera vez....]]></description><link>https://www.casasolpsychology.com/es/post/c%C3%B3mo-encontrar-una-terapeuta-de-trauma-biling%C3%BCe-espa%C3%B1ol-ingl%C3%A9s-en-miami</link><guid isPermaLink="false">6ad6a68ec2c5485ce786c046</guid><pubDate>Mon, 19 Oct 2026 23:25:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91d8131de3e4b9db2c40982018a05eb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[How to Find a Bilingual Spanish-English Trauma Therapist in Miami]]></title><description><![CDATA[A bilingual Spanish-English trauma therapist lets you speak in whichever language feels most natural, or both, in the same session. I'm a bilingual trauma therapist in Coral Gables, Miami, offering in-person sessions and virtual therapy anywhere in Florida. Here's why language matters in trauma therapy and what to look for in a bilingual therapist. Why does therapy in your own language matter? Feelings often live in the language you first felt them in. A memory with your mom might come out in...]]></description><link>https://www.casasolpsychology.com/post/how-to-find-a-bilingual-spanish-english-trauma-therapist-in-miami</link><guid isPermaLink="false">6ad10aa46074ebde81d0909a</guid><pubDate>Mon, 19 Oct 2026 23:23:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91d8131de3e4b9db2c40982018a05eb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Why Can't I Relax Without Feeling Guilty or Anxious?]]></title><description><![CDATA[If relaxing makes you feel guilty or anxious, your nervous system probably learned that staying busy kept you safe or worthy. For many women, rest was criticized, unavailable, or followed by something bad. Here's why rest can feel so hard and how your body can relearn that it's safe. Why does rest make me anxious? When your body has spent years on alert, slowing down can feel like letting your guard down. Stillness also makes room for feelings that busyness kept at bay. So the moment you sit...]]></description><link>https://www.casasolpsychology.com/post/why-can-t-i-relax-without-feeling-guilty-or-anxious</link><guid isPermaLink="false">6ad12e926f0980e82280f594</guid><pubDate>Mon, 19 Oct 2026 23:22:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d6ccf9ee1254df2a08c7c595764a29d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Cómo encontrar una terapeuta somática cerca de Coral Gables]]></title><description><![CDATA[Una terapeuta somática cerca de Coral Gables te puede ayudar a soltar el estrés y el trauma que guarda tu cuerpo, poniendo atención con suavidad a lo que sientes, a tu respiración y al movimiento. Soy terapeuta somática con consulta en Coral Gables, y también ofrezco terapia somática virtual en todo Florida. Aquí te cuento cómo saber si la terapia somática, y una terapeuta en particular, es para ti. Qué hace una terapeuta somática? Una terapeuta somática te ayuda a notar lo que pasa en tu...]]></description><link>https://www.casasolpsychology.com/es/post/c%C3%B3mo-encontrar-una-terapeuta-som%C3%A1tica-cerca-de-coral-gables</link><guid isPermaLink="false">6ad6a50bf48d5d376ea18a0b</guid><pubDate>Mon, 19 Oct 2026 23:19:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_90f8707135cb46fcbde399bb15aab475~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Cómo encontrar una terapeuta de TDAH para mujeres adultas en línea en Florida]]></title><description><![CDATA[Una terapeuta de TDAH para mujeres adultas te puede ayudar con la concentración, con terminar lo que empiezas y con las dudas sobre ti misma que se acumulan después de años de sentir que vas atrasada. Ofrezco terapia de TDAH en línea en todo Florida y en persona en Coral Gables, Miami, para mujeres que recibieron su diagnóstico tarde o que nunca lo recibieron. Aquí te cuento cómo encontrar una terapeuta de TDAH que entienda cómo se ve el TDAH en las mujeres. En qué se enfoca la terapia de...]]></description><link>https://www.casasolpsychology.com/es/post/c%C3%B3mo-encontrar-una-terapeuta-de-tdah-para-mujeres-adultas-en-l%C3%ADnea-en-florida</link><guid isPermaLink="false">6ad6a417a8034d7f25d951e8</guid><pubDate>Mon, 19 Oct 2026 23:16:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9aa7994fbb42451d869b8fa97538a695~mv2_d_3000_1800_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Qué es el trauma complejo y en qué se diferencia del trastorno de estrés postraumático (PTSD)?]]></title><description><![CDATA[El trauma complejo viene de un daño repetido o constante, muchas veces en relaciones cercanas, como años de negligencia emocional (emotional neglect), abuso o acoso (bullying). El trastorno de estrés postraumático, o TEPT (PTSD), suele estar ligado a un solo evento aterrador, como un accidente o una agresión, mientras que el trauma complejo se va formando poco a poco con el tiempo. Aquí te explico en qué se diferencian y por qué esa diferencia importa para sanar. Qué es el trauma complejo? El...]]></description><link>https://www.casasolpsychology.com/es/post/qu%C3%A9-es-el-trauma-complejo-y-en-qu%C3%A9-se-diferencia-del-trastorno-de-estr%C3%A9s-postraum%C3%A1tico-ptsd</link><guid isPermaLink="false">6ad6a16e490b7added470d6b</guid><pubDate>Mon, 19 Oct 2026 23:12:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98d9e8b9b7774f059079cdc36cf945c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Qué es la terapia de Reducción de Incidentes Traumáticos (TIR)?]]></title><description><![CDATA[La Reducción de Incidentes Traumáticos (TIR) es una terapia de trauma donde tú llevas el control. Te ayuda a trabajar un recuerdo doloroso, repasándolo a tu ritmo hasta que ya no te afecte tanto. Tú hablas, y tu terapeuta te guía sin juzgar ni decirte qué significa. Aquí te explico cómo funciona y a quién puede ayudar. Cómo funciona la TIR? En la TIR, escoges un momento específico para trabajar. Lo repasas varias veces, y tu terapeuta te guía con los mismos pasos sencillos cada vez. Cada vez...]]></description><link>https://www.casasolpsychology.com/es/post/qu%C3%A9-es-la-terapia-de-reducci%C3%B3n-de-incidentes-traum%C3%A1ticos-tir</link><guid isPermaLink="false">6ad67407884f513961488c1b</guid><pubDate>Mon, 19 Oct 2026 19:58:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/582dfc94dc2b9e2bd65e8dc60860aea6.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[Cómo encontrar una terapeuta especializada en trauma para mujeres en Miami]]></title><description><![CDATA[A trauma therapist for women in Miami can help you work through childhood neglect, emotional abuse, or painful relationships that still shape how you feel today.]]></description><link>https://www.casasolpsychology.com/es/post/c%C3%B3mo-encontrar-una-terapeuta-especializada-en-trauma-para-mujeres-en-miami</link><guid isPermaLink="false">6ad13a229ef4bc937ae0d082</guid><pubDate>Thu, 15 Oct 2026 20:46:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9f9d8fa209d74c2cb6c051eed4c56eb8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[How to Find a Somatic Therapist Near Coral Gables]]></title><description><![CDATA[A somatic therapist near Coral Gables can help you release stress and trauma held in your body through gentle attention to sensation, breath, and movement. I'm a somatic therapist with an office in Coral Gables, and I also offer virtual somatic therapy anywhere in Florida. Here's how to tell whether somatic therapy, and a particular therapist, is right for you. What does a somatic therapist do? A somatic therapist helps you notice what's happening in your body while you talk about what's...]]></description><link>https://www.casasolpsychology.com/post/how-to-find-a-somatic-therapist-near-coral-gables</link><guid isPermaLink="false">6ad10a116f0980e82280ac76</guid><pubDate>Thu, 15 Oct 2026 20:45:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_90f8707135cb46fcbde399bb15aab475~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[How to Find an ADHD Therapist for Adult Women Online in Florida]]></title><description><![CDATA[An ADHD therapist for adult women can help you with focus, follow-through, and the self-doubt that builds after years of feeling behind. I offer ADHD therapy online anywhere in Florida and in person in Coral Gables, Miami, for women who were diagnosed late or never diagnosed at all. Here's how to find an ADHD therapist who understands how ADHD shows up for women. What does ADHD therapy for women focus on? ADHD therapy looks at how your brain actually works, then builds your life around that...]]></description><link>https://www.casasolpsychology.com/post/how-to-find-an-adhd-therapist-for-adult-women-online-in-florida</link><guid isPermaLink="false">6ad10b716074ebde81d0926b</guid><pubDate>Thu, 15 Oct 2026 20:07:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9aa7994fbb42451d869b8fa97538a695~mv2_d_3000_1800_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[What Is Complex Trauma, and How Is It Different From PTSD?]]></title><description><![CDATA[Complex trauma comes from repeated or ongoing hurt, often in close relationships, like years of emotional neglect, abuse, or bullying. PTSD is usually linked to a single frightening event, like an accident or assault, while complex trauma builds slowly over time. Here's how the two differ and why the difference matters for healing. What is complex trauma? Complex trauma happens when harm repeats, often when you can't easily escape it. It often starts in childhood, with a parent who was...]]></description><link>https://www.casasolpsychology.com/post/what-is-complex-trauma-and-how-is-it-different-from-ptsd</link><guid isPermaLink="false">6ad10cb26f0980e82280b225</guid><pubDate>Thu, 15 Oct 2026 17:27:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98d9e8b9b7774f059079cdc36cf945c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[What Is Traumatic Incident Reduction (TIR) Therapy?]]></title><description><![CDATA[Traumatic Incident Reduction (TIR) is a structured, client-led trauma therapy that helps you process a specific painful memory by reviewing it, at your own pace, until it loses its emotional charge. You do the talking, while your therapist guides the process without interpreting or judging. Here's how TIR works and who it can help. How does TIR work? In TIR, you choose one specific incident to work on. You review it several times, with your therapist guiding you through the same simple steps...]]></description><link>https://www.casasolpsychology.com/post/what-is-traumatic-incident-reduction-tir-therapy</link><guid isPermaLink="false">6ad10bd49734aa4ee3bca4a7</guid><pubDate>Thu, 15 Oct 2026 17:25:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/582dfc94dc2b9e2bd65e8dc60860aea6.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item><item><title><![CDATA[How to Find a Trauma Therapist for Women in Miami]]></title><description><![CDATA[A trauma therapist for women in Miami can help you work through childhood neglect, emotional abuse, or painful relationships that still shape how you feel today.]]></description><link>https://www.casasolpsychology.com/post/how-to-find-a-trauma-therapist-for-women-in-miami</link><guid isPermaLink="false">6ad0ea2ca7297b4bebe4a87f</guid><pubDate>Thu, 15 Oct 2026 16:38:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9f9d8fa209d74c2cb6c051eed4c56eb8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole San Martin</dc:creator></item></channel></rss>