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A somatic therapist near Coral Gables can help you release stress and trauma held in your body through gentle attention to sensation, breath, and movement. I'm a somatic therapist with an office in Coral Gables, and I also offer virtual somatic therapy anywhere in Florida. Here's how to tell whether somatic therapy, and a particular therapist, is right for you. What does a somatic therapist do? A somatic therapist helps you notice what's happening in your body while you talk

An ADHD therapist for adult women can help you with focus, follow-through, and the self-doubt that builds after years of feeling behind. I offer ADHD therapy online anywhere in Florida and in person in Coral Gables, Miami, for women who were diagnosed late or never diagnosed at all. Here's how to find an ADHD therapist who understands how ADHD shows up for women. What does ADHD therapy for women focus on? ADHD therapy looks at how your brain actually works, then builds your l

Complex trauma comes from repeated or ongoing hurt, often in close relationships, like years of emotional neglect, abuse, or bullying. PTSD is usually linked to a single frightening event, like an accident or assault, while complex trauma builds slowly over time. Here's how the two differ and why the difference matters for healing. What is complex trauma? Complex trauma happens when harm repeats, often when you can't easily escape it. It often starts in childhood, with a pare

Traumatic Incident Reduction (TIR) is a structured, client-led trauma therapy that helps you process a specific painful memory by reviewing it, at your own pace, until it loses its emotional charge. You do the talking, while your therapist guides the process without interpreting or judging. Here's how TIR works and who it can help. How does TIR work? In TIR, you choose one specific incident to work on. You review it several times, with your therapist guiding you through the s

A trauma therapist for women in Miami can help you work through childhood neglect, emotional abuse, or painful relationships that still shape how you feel today.

A veces, la ansiedad puede sentirse casi como un superpoder. Esa presión por hacer las cosas bien puede, de hecho, ayudarnos a concentrarnos. Nos permite avanzar en las tareas, cumplir con las fechas de entrega y de alguna manera lograr terminar lo que tenemos que hacer, aunque esto venga acompañado de estrés y saturación. Pero una vez que empiezas terapia o otro tratamiento que reduce la ansiedad, ese “combustible de presión” desaparece y de repente concentrarse se siente mu

Sometimes anxiety can be like a weird superpower. That pressure to get things right can actually help us focus. It allows us to push through tasks, meet deadlines, and somehow get things done, even if it comes at the cost of stress and overwhelm. But once you start therapy or other treatments that ease anxiety, that “pressure fuel” disappears, and suddenly, concentrating feels much harder. Anxiety Can Mask ADHD For many people, anxiety can hide underlying attention challenges