DBT Therapy
in Coral Gables and Online in Florida

If you are looking for therapy that offers both compassion and practical tools, DBT therapy may be a good fit. At Casa Sol Psychology, DBT is used to help women who feel overwhelmed by intense emotions, relationship stress, anxiety, or patterns that keep repeating even when they want something different.

Dialectical Behavior Therapy, or DBT, is a form of talk therapy that helps people balance acceptance and change. It was developed for people who experience emotions intensely, and it is often used to support clients with anxiety, CPTSD, depression, trauma, and difficulty regulating emotions.

What DBT Helps With

DBT is especially helpful when emotions feel hard to manage and daily life starts to feel reactive, exhausting, or out of control. It focuses on building healthier ways to cope instead of staying stuck in cycles that make things worse.

In therapy, DBT skills often support:

Emotion regulation.
Distress tolerance.
Mindfulness.
Interpersonal effectiveness.
Setting boundaries.
Reducing impulsive or harmful coping patterns.

How DBT Works

DBT combines validation with change, which means your experience is taken seriously while you also learn new ways to respond. In many DBT approaches, clients work on noticing patterns, tracking emotions, and practicing skills between sessions so progress can carry into real life.

At Casa Sol Psychology, DBT is woven into therapy in a way that feels grounded and realistic. The goal is not to make you perfectly calm all the time. The goal is to help you feel more steady, more aware of what you need, and more able to respond instead of react.

Who DBT Is For

DBT may be a strong fit if you often feel emotionally flooded, overwhelmed in relationships, stuck in cycles of overthinking, or unsure how to handle conflict without shutting down or spiraling. It can also be helpful if anxiety, trauma, CPTSD, or ADHD has made it difficult to stay regulated and consistent.

Many women come to DBT therapy because they are tired of feeling like their emotions are “too much” or because they want support that is both compassionate and concrete. DBT offers structure without losing warmth.

If you are looking for DBT therapy in Coral Gables or anywhere in Florida, I invite you to book a free 15 minute intro call and see if working together feels like the right fit.

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FAQs

Is DBT only for people with borderline personality disorder?

No. DBT was originally developed for that population, but it is now used for many concerns, including anxiety, depression, CPTSD, trauma, and emotion regulation difficulties.

Do I have to be in a group to do DBT?
Not necessarily. Some therapists offer DBT groups, while others like myself teach DBT skills within individual therapy. The format depends on the provider and what fits your needs.

Can DBT help with anxiety?

Yes. DBT can be helpful for anxiety when worry, overwhelm, and emotional reactivity are affecting daily life, relationships, or decision making. It is also helpful for anxiety that is linked to ADHD and trauma.

Ready to begin?